1. The AWOLNATION Megalithic Symphony CD box set. Wow, possibly my favourite thing ever. Includes lots of great re-mixes, a patch and surf wax comb/bottle opener.
2. The Tobias Lars Youtube Channel. Lots of great videos here, eg.
Narcissists and Sociopaths as teachers yes, sneaking in a narcissism video after deciding not to blog about this, this one is great though
Galactic Farming of Humans
Soul Agreements - soul choices (the unseen role)
3. Youtube videos illustrating that the 'added iron' in many processed products containing grains may actually be from iron filings, perhaps from industrial waste
Heavy Metal Cereal
and another demonstration of metal filings in cereal
And here's a Natural News article by Mike Adams about it:
Wheaties Cereal Found to Contain So Many Metal Fragments They Can Be Levitated With Magnets
4. Using baking soda in detox baths. I read about this in a Dr. Mark Hyman book (I think) where detox baths were recommended as part of a detox diet . There are a few articles online about the benefits of baking soda in baths, eg Detox Bath & Baking Soda from Livestrong, and this wikiHow on how to take a detox bath is pretty informative too. The baking soda can be combined with epsom salts, sea salts, essential oils and even peppermint tea for detoxing through the skin.
Thursday, January 21, 2016
Wednesday, January 13, 2016
This Week's Favourite Things! Monday January 4th - Sunday January 10th, 2016
1. Sudoku. This was the week I got into playing this for the first time, which ended in my pulling all the puzzles I could find out of our stack of Chronicle Heralds and finding this website where you can play online for free.
2. Ocean by Sue Goyette. This is a great book of poetry by a prize winning Halifax poet. The poems are hearty and packed with complex metaphors such that I can tell it's a book to be read over and over. The book itself is beautiful, published by Gaspereau Press, with wonderful textures. I think every ocean front or ocean view home in Nova Scotia ought to have a copy. I had the pleasure of receiving this book, as well as Outskirts, which I'm still reading and awesome so far, from the author as part trade for some stoneware bear figurines.
3. Commissions and trades. Now that Christmas is long past I figure it's ok to post these pics.
Here are the herds of standing up black bears that I made to trade with Sue Goyette. I didn't know she was a famous poet when she contacted me so that was a nice surprise! She asked for 5 so I made 8 in case a few didn't turn out. Good thing too - since they all narrowly escaped getting wrecked in the bisque firing by a large exploding crow bowl. I had nestled them around that bowl thinking that since it was long dry, it would provide good habitat for bears. Not sure why it blew up, but am glad the bears survived unscathed.
Sue and I met at the Halifax Shopping Centre because I liked the thought of pedaling my art there. She picked out the ones that suited their recipients best. It was fun and such a nice exchange of energy that I'm keeping one of the bears too.
The bears are inspired by the front cover of her latest book, The Brief Reincarnation of a Girl, also published by Gaspereau Press. Sue was out of tradeable copies of this book unfortunately. Lexicon Books in Lunenburg has it in stock though.
In the same firing, my last of 2015, were 3 ornaments that were requested by artist friend Helen Opie: a black cat, an orange cat, and a colourful frog. These will be in trade for one of her juicy pear paintings. Helen trades lots of cards and paintings for lots of things such as meat from a local farmer. Up with the barter system!
I haven't done a lot of commissions in the past but now that I feel more confident about my sculpting abilities, I'm very open to considering future requests for both commissions and trades for all sorts of things or professional services.
4. Slaughterhouse 5 or the Children's Crusade by Kurt Vonnegut. Been re-reading this, it's one of my favourite books ever. Here's a link I found with the entire book online. Where he's dead I figure he won't mind that I shared this. I do have a copy somewhere.
As an aside my father loaded bombs aka "cookies" onto Lancaster bombers, for the Polish airforce in England, which fell on Kurt Vonnegut's head in the firing bombing of Dresden, the main topic of the book. My father was 20. Kurt Vonnegut was 23. So it goes.
5. The Vancouver Song by Tim Sars. This song was getting liked and shared like crazy on Facebook, so it's good to see it's now on youtube.
Tim is a baritone saxophone player and leader of Vancouver's Carnival Band - I used to play tenor saxophone with these people 2003 - 2005, it changed my life. According to Tim's Facebook post he wrote this song in 20 minutes, inspired by some bitterness at the housing bubble in Vancouver which has made housing ridiculously unaffordable for most people.
It's not just hippies that struggle with the bubble, but all sorts of professionals as well. I read the Vancouver Sun online quite a bit and it seems almost everyday there's been a headline about the Vancouver area's superhot real estate market, fueled largely by foreign investment.
"The Koots" = The Kootenays, a mountain range in BC containing towns such as Nelson, popular with hippies. Nice to see young Tim grown up and looking like his musical dad, Ross Barrett.
2. Ocean by Sue Goyette. This is a great book of poetry by a prize winning Halifax poet. The poems are hearty and packed with complex metaphors such that I can tell it's a book to be read over and over. The book itself is beautiful, published by Gaspereau Press, with wonderful textures. I think every ocean front or ocean view home in Nova Scotia ought to have a copy. I had the pleasure of receiving this book, as well as Outskirts, which I'm still reading and awesome so far, from the author as part trade for some stoneware bear figurines.
3. Commissions and trades. Now that Christmas is long past I figure it's ok to post these pics.
Here are the herds of standing up black bears that I made to trade with Sue Goyette. I didn't know she was a famous poet when she contacted me so that was a nice surprise! She asked for 5 so I made 8 in case a few didn't turn out. Good thing too - since they all narrowly escaped getting wrecked in the bisque firing by a large exploding crow bowl. I had nestled them around that bowl thinking that since it was long dry, it would provide good habitat for bears. Not sure why it blew up, but am glad the bears survived unscathed.
Sue and I met at the Halifax Shopping Centre because I liked the thought of pedaling my art there. She picked out the ones that suited their recipients best. It was fun and such a nice exchange of energy that I'm keeping one of the bears too.
The bears are inspired by the front cover of her latest book, The Brief Reincarnation of a Girl, also published by Gaspereau Press. Sue was out of tradeable copies of this book unfortunately. Lexicon Books in Lunenburg has it in stock though.
In the same firing, my last of 2015, were 3 ornaments that were requested by artist friend Helen Opie: a black cat, an orange cat, and a colourful frog. These will be in trade for one of her juicy pear paintings. Helen trades lots of cards and paintings for lots of things such as meat from a local farmer. Up with the barter system!
I haven't done a lot of commissions in the past but now that I feel more confident about my sculpting abilities, I'm very open to considering future requests for both commissions and trades for all sorts of things or professional services.
4. Slaughterhouse 5 or the Children's Crusade by Kurt Vonnegut. Been re-reading this, it's one of my favourite books ever. Here's a link I found with the entire book online. Where he's dead I figure he won't mind that I shared this. I do have a copy somewhere.
As an aside my father loaded bombs aka "cookies" onto Lancaster bombers, for the Polish airforce in England, which fell on Kurt Vonnegut's head in the firing bombing of Dresden, the main topic of the book. My father was 20. Kurt Vonnegut was 23. So it goes.
5. The Vancouver Song by Tim Sars. This song was getting liked and shared like crazy on Facebook, so it's good to see it's now on youtube.
Tim is a baritone saxophone player and leader of Vancouver's Carnival Band - I used to play tenor saxophone with these people 2003 - 2005, it changed my life. According to Tim's Facebook post he wrote this song in 20 minutes, inspired by some bitterness at the housing bubble in Vancouver which has made housing ridiculously unaffordable for most people.
It's not just hippies that struggle with the bubble, but all sorts of professionals as well. I read the Vancouver Sun online quite a bit and it seems almost everyday there's been a headline about the Vancouver area's superhot real estate market, fueled largely by foreign investment.
"The Koots" = The Kootenays, a mountain range in BC containing towns such as Nelson, popular with hippies. Nice to see young Tim grown up and looking like his musical dad, Ross Barrett.
Wednesday, January 6, 2016
This Week's Favourite Things! Monday December 28th 2015 - Sunday January 3rd 2016
1. Nature Clean all purpose cleaning lotion. Cleaning in the New Year reminded me how great this stuff is, it's Canadian, coconut based with 98.5% natural ingredients. according to the website it's even good for washing pesticides off of produce, though I haven't tried it for that. I got it at the Bridgewater Superstore but it's available at various stores in Canada and the States.
2. This interview with Dr. Isabella Wentz on Healing the Root Causes of Thyroid Disease, on the Chris Beat Cancer youtube channel.
3. Saturnalia. On the list because it's something I'd never heard of before: an ancient Roman festival in December to honour Saturn, Dec 17 - 23. It's also the name of the annual Christmas show at the Slate Gallery in Regina.
4. Some new "conspiracy theories", to me at least, I never really looked into whether the moon landings were faked before but maybe they were. Here are a couple youtube videos. The true history and purpose of Nasa, and Nasa Insider "We lied about everything".
5. A new healthy treat recipe - somewhere at some point I saw a recipe for 'salted caramel oatmeal fudge' that I can't find now, but I altered it anyhow by combining with a date energy ball recipe and ended up making some good bars out of: melted coconut oil, ground walnuts, ground pumpkin seeds, ground coconut, pitted chopped medjool dates, cinnamon, cocoa powder, a bit of honey, and a bunch of raw large flake oatmeal. mixed it all together and pressed into a pan, cut into squares and chilled in the freezer.
2. This interview with Dr. Isabella Wentz on Healing the Root Causes of Thyroid Disease, on the Chris Beat Cancer youtube channel.
3. Saturnalia. On the list because it's something I'd never heard of before: an ancient Roman festival in December to honour Saturn, Dec 17 - 23. It's also the name of the annual Christmas show at the Slate Gallery in Regina.
4. Some new "conspiracy theories", to me at least, I never really looked into whether the moon landings were faked before but maybe they were. Here are a couple youtube videos. The true history and purpose of Nasa, and Nasa Insider "We lied about everything".
5. A new healthy treat recipe - somewhere at some point I saw a recipe for 'salted caramel oatmeal fudge' that I can't find now, but I altered it anyhow by combining with a date energy ball recipe and ended up making some good bars out of: melted coconut oil, ground walnuts, ground pumpkin seeds, ground coconut, pitted chopped medjool dates, cinnamon, cocoa powder, a bit of honey, and a bunch of raw large flake oatmeal. mixed it all together and pressed into a pan, cut into squares and chilled in the freezer.
Wednesday, December 30, 2015
This Week's Favourite Things! Monday December 21st - Sunday December 27th 2015
Happy New Year!
1. "F is for Family" this is a new cartoon on Canadian Netflix, there's just 1 season and 6 episodes but it's pretty hilarious IMO and got a lot of good reviews. It's for adults, as there's a lot of swearing. It's about a suburban family set in 1973.
2. This documentary on youtube which is actually a lecture titled "Nutrition & Behaviour" by Russell Baylock MD. It's mainly about brain function and how modern foods can impair this, as well as how nutritional deficiencies can cause criminal behaviour. Hence the youtube poster giving it the title: Illuminati Food Creating Criminals etc Nutrition and Behavior; Aspartame, MSG, Excitotoxins.
One interesting bit of this lecture is the finding that selenium deficiency can affect mood - more reason to eat a raw Brazil nut or two per day as Brazil nuts are the best dietary source of selenium.
3. There was a new Spirit Science cartoon posted on youtube Christmas Day, in time for the full moon - Spirit Science 31 - Secrets of the moon
4. 16 Fun pieces of Canadian Fan Art - a mental_floss article I stumbled across, while thinking about trying to make planters that are the Trailer Park Boys' heads (on my list of new year's resolutions). Their swearnet blog has a section for Fan Art which is pretty awesome.
1. "F is for Family" this is a new cartoon on Canadian Netflix, there's just 1 season and 6 episodes but it's pretty hilarious IMO and got a lot of good reviews. It's for adults, as there's a lot of swearing. It's about a suburban family set in 1973.
2. This documentary on youtube which is actually a lecture titled "Nutrition & Behaviour" by Russell Baylock MD. It's mainly about brain function and how modern foods can impair this, as well as how nutritional deficiencies can cause criminal behaviour. Hence the youtube poster giving it the title: Illuminati Food Creating Criminals etc Nutrition and Behavior; Aspartame, MSG, Excitotoxins.
One interesting bit of this lecture is the finding that selenium deficiency can affect mood - more reason to eat a raw Brazil nut or two per day as Brazil nuts are the best dietary source of selenium.
3. There was a new Spirit Science cartoon posted on youtube Christmas Day, in time for the full moon - Spirit Science 31 - Secrets of the moon
4. 16 Fun pieces of Canadian Fan Art - a mental_floss article I stumbled across, while thinking about trying to make planters that are the Trailer Park Boys' heads (on my list of new year's resolutions). Their swearnet blog has a section for Fan Art which is pretty awesome.
Wednesday, December 23, 2015
This Week's Favourite Things! Monday December 14th - Sunday December 20th, 2015
Merry Christmas and/or Happy Winter Holiday of your choice!
Big thanks to my venue owners, helpers, and customers for supporting my art practice this year, I appreciate it big time!
The Dart Gallery in Dartmouth is now shut until mid January after an epic moving of the entire gallery to the Historic Properties for the last weekend of the Halifax Lights market.
Jenny Jib in Lunenburg will be open between Christmas and New Years: open Dec 24th, shut on Christmas Day, open the 26th & 27th, shut on the 28th & 29th, then open Dec 30th - January 3rd, before shutting down for a winter break.
On to this week's list.
1. Garlic for toothache. I had a wicked painful toothache this past week and after googling home remedies tried the combo of chewing on garlic slices and 'oil pulling' - swishing oil around in one's mouth, coconut oil in my case. No more toothache! It took 2 or 3 days to be completely pain free, though the pain relief was pretty quick after using garlic, and I really thought I was in for a big dental bill at first.
Here are a couple articles where many others have commented to say that garlic works, and can possibly clear up infections.
First, results from a survey on whether garlic works or not from growyouthful.com
And, this Earth Clinic article: Garlic for Tooth Infection, a natural alternative
2. This Date Energy Ball recipe from Detoxinista. Found this after craving a healthy sweet snack. It's a great basic recipe that makes for tasty treats for the holidays or anytime.
I didn't measure anything, added a few ingredient that weren't in the recipe, and don't have a food processor.
I ground up walnuts and coconut in a coffee grinder - Bulk Barn now has unsulfured coconut in bulk which is very nice, pitted and chopped some medjool dates just with a knife, added melted coconut oil, cinnamon, ground ginger, cocoa powder, vanilla, some gingerbread kahlua, non-gmo rice crispy type cereal, some hulled hemp seeds. Then I smashed everything together with a fork and rolled the mess up into balls to chill in the freezer, separated on random plastic trays though pressing the mixture into silicone baking cups works too.
The result is a really great, quick, easy, vegan, glutenfree, mostly sugar free, rich, filling, healthy sweet snack/holiday treat that requires no baking. The crispy rice cereal gives them a bit of crunch and spreads out the more costly ingredients. An initial batch I made without adding booze - as per the original recipe - was great too and would be completely sugar free as medjool dates are plenty sweet and a lot stickier than the other dates used in baking. I like the dates that come in plastic tubs in the Superstore produce section, and the club pack of walnuts from the baking section.
3. Awen Alive a pair of clay artists living in England making awesome stuff. Here's their Facebook Page. Nice to see there are other artist around that feel compelled to carve cosmic spirals into animal haunches! I googled what "Awen" means, in Welsh tradition it's the inspirational muse of creative types
4. This SifouTV Pottery channel on Youtube. This is the channel of a Greek potter posting nice instructional videos, including some for products I never thought could be ceramic, such as a lemon squeezer.
Big thanks to my venue owners, helpers, and customers for supporting my art practice this year, I appreciate it big time!
The Dart Gallery in Dartmouth is now shut until mid January after an epic moving of the entire gallery to the Historic Properties for the last weekend of the Halifax Lights market.
Jenny Jib in Lunenburg will be open between Christmas and New Years: open Dec 24th, shut on Christmas Day, open the 26th & 27th, shut on the 28th & 29th, then open Dec 30th - January 3rd, before shutting down for a winter break.
On to this week's list.
1. Garlic for toothache. I had a wicked painful toothache this past week and after googling home remedies tried the combo of chewing on garlic slices and 'oil pulling' - swishing oil around in one's mouth, coconut oil in my case. No more toothache! It took 2 or 3 days to be completely pain free, though the pain relief was pretty quick after using garlic, and I really thought I was in for a big dental bill at first.
Here are a couple articles where many others have commented to say that garlic works, and can possibly clear up infections.
First, results from a survey on whether garlic works or not from growyouthful.com
And, this Earth Clinic article: Garlic for Tooth Infection, a natural alternative
2. This Date Energy Ball recipe from Detoxinista. Found this after craving a healthy sweet snack. It's a great basic recipe that makes for tasty treats for the holidays or anytime.
I didn't measure anything, added a few ingredient that weren't in the recipe, and don't have a food processor.
I ground up walnuts and coconut in a coffee grinder - Bulk Barn now has unsulfured coconut in bulk which is very nice, pitted and chopped some medjool dates just with a knife, added melted coconut oil, cinnamon, ground ginger, cocoa powder, vanilla, some gingerbread kahlua, non-gmo rice crispy type cereal, some hulled hemp seeds. Then I smashed everything together with a fork and rolled the mess up into balls to chill in the freezer, separated on random plastic trays though pressing the mixture into silicone baking cups works too.
The result is a really great, quick, easy, vegan, glutenfree, mostly sugar free, rich, filling, healthy sweet snack/holiday treat that requires no baking. The crispy rice cereal gives them a bit of crunch and spreads out the more costly ingredients. An initial batch I made without adding booze - as per the original recipe - was great too and would be completely sugar free as medjool dates are plenty sweet and a lot stickier than the other dates used in baking. I like the dates that come in plastic tubs in the Superstore produce section, and the club pack of walnuts from the baking section.
3. Awen Alive a pair of clay artists living in England making awesome stuff. Here's their Facebook Page. Nice to see there are other artist around that feel compelled to carve cosmic spirals into animal haunches! I googled what "Awen" means, in Welsh tradition it's the inspirational muse of creative types
4. This SifouTV Pottery channel on Youtube. This is the channel of a Greek potter posting nice instructional videos, including some for products I never thought could be ceramic, such as a lemon squeezer.
Wednesday, December 16, 2015
Kevin O'Leary Christmas Tree Heads
Christmas Day is a week tomorrow! So I figured it was time to finally post some photos of these Kevin O'Leary Christmas Tree Heads that I took in early November.
I sculpted these "Mr Wonderful" ornaments back in 2012, while binge watching Shark Tank on You tube, but somehow never got around to seeing how these looked hanging in a tree.
Here are the 10 I had left, laid out on the lawn:
They were each handsculpted, so some look more like him than others!
A Hawthorn Bush that still had some red berries on it seemed like a great place to hang them - the branches have spiky thorns to match Kevin's prickly television persona.
Something about seeing these heads floating in the midst of a November shrub cracks me up.
As an aside, our place is relatively near the Haskap berry farms run by the guy who pitched his industry on Dragons' Den in 2013, to be told by Kevin "no one's ever gonna know what the [haskap berry] is, even after you're dead". Here's a youtube clip of that.
What a berry-grinch Kevin is! People are planting these things all over the place in our area. We have some in our own garden, the berries are delicious. And Haskapa now even has opened their own storefront in Mahone Bay.
These next pics have been posted before, but these are the ones that I took to my two venues last month:
I'm not sure what price I put on the Kevin O'Leary heads, but I think the largest one was $45, and the smallest $35.
For 2016 I'm excited to try making some Celebrity Head Planters!
I sculpted these "Mr Wonderful" ornaments back in 2012, while binge watching Shark Tank on You tube, but somehow never got around to seeing how these looked hanging in a tree.
Here are the 10 I had left, laid out on the lawn:
They were each handsculpted, so some look more like him than others!
A Hawthorn Bush that still had some red berries on it seemed like a great place to hang them - the branches have spiky thorns to match Kevin's prickly television persona.
Something about seeing these heads floating in the midst of a November shrub cracks me up.
As an aside, our place is relatively near the Haskap berry farms run by the guy who pitched his industry on Dragons' Den in 2013, to be told by Kevin "no one's ever gonna know what the [haskap berry] is, even after you're dead". Here's a youtube clip of that.
What a berry-grinch Kevin is! People are planting these things all over the place in our area. We have some in our own garden, the berries are delicious. And Haskapa now even has opened their own storefront in Mahone Bay.
 |
| An example of the back of one of the ornaments - they're all hollowed out. These were made before I started using ornament hooks for pottery, as in this year's ornaments |
These next pics have been posted before, but these are the ones that I took to my two venues last month:
 |
| These three heads went to The Dart Gallery in Dartmouth |
 |
| And these two went to Jenny Jib in Lunenburg |
I'm not sure what price I put on the Kevin O'Leary heads, but I think the largest one was $45, and the smallest $35.
For 2016 I'm excited to try making some Celebrity Head Planters!
Monday, December 14, 2015
This Week's Favourite Things! Monday December 7th - Sunday December 13th, 2015
1. The "Dart Wars" Star Wars tribute group show at The Dart Gallery in Dartmouth. It's great!! Tomorrow, Tuesday December 15th is the very last day to visit the gallery, and see what's left of the show this year before it shuts for vital, unfortunately timed, structural repair to its building. Here's a Dartmouth Tribune article about the show that just came out today.
2. Also at Dart, this awesome new stoneware pottery, also by France Arruda. Love this glaze combo, here it is on a bowl.
3. The first annual Halifax Lights Holiday Market at the Historic Properties in Downtown Halifax. This is so nice!! Very festive! Lots of great vendors sharing a few empty storefronts, as well as the regular shops. This past weekend there were cool events like a parade of dogs in Christmas costumes that I got to see, and a concert that I wish I caught.
As the website says, a welcome-shoppers gift, there has been some free parking on the waterfront development lots. Next two free days are Saturday and Sunday, December 19/20. The lot nearest the market/Historic Properties was barely half full when I visited this past Saturday afternoon:
The Dart Gallery will be packing up shop to cross the harbour into a big space there for the next weekend, bringing a bit of the "Darkside" to downtown shoppers.
Also popping up from Dartmouth: The Bodega Boutique and Dartmouth Shirts shared a large space, and are also participating in the final weekend. Here's a pic of a window display from their pop up shop, with an awesome "Woody the Talking Christmas Tree" shirt.
4. This Forbes article: The World's Top Earning Youtube stars, 2015. Love this. Of all these I'd only heard of #1 through a South Park episode. Nice to see people being themselves, doing what they love, and getting rewarded for it. Also nice to see that these are just random individuals, and not big corporations that harm people or the environment in anyway. Cool!
5. Bad Mouth Soap "Salty Dog" soap. This is so nice, I grabbed a bar at Jenny Jib in Lunenburg awhile ago with some others, and finally used this one. I think it's my new favourite, and the next best thing to swimming in the ocean, as it's a bit cold here for that now. This soap is made of: organic coconut oil, Maritime Salt Maker Sea Salt, and scented with grapefruit and pine essential oil. The salt makes for a gentle scrub. Simple and refreshing, it'd make a nice stocking stuffer, as would any of their soaps.
 |
| a bit of the Dart Wars show - which has great Darth Vader and Stormtrooper "Gingerbread men" ornaments by France Arruda |
2. Also at Dart, this awesome new stoneware pottery, also by France Arruda. Love this glaze combo, here it is on a bowl.
3. The first annual Halifax Lights Holiday Market at the Historic Properties in Downtown Halifax. This is so nice!! Very festive! Lots of great vendors sharing a few empty storefronts, as well as the regular shops. This past weekend there were cool events like a parade of dogs in Christmas costumes that I got to see, and a concert that I wish I caught.
As the website says, a welcome-shoppers gift, there has been some free parking on the waterfront development lots. Next two free days are Saturday and Sunday, December 19/20. The lot nearest the market/Historic Properties was barely half full when I visited this past Saturday afternoon:
The Dart Gallery will be packing up shop to cross the harbour into a big space there for the next weekend, bringing a bit of the "Darkside" to downtown shoppers.
Also popping up from Dartmouth: The Bodega Boutique and Dartmouth Shirts shared a large space, and are also participating in the final weekend. Here's a pic of a window display from their pop up shop, with an awesome "Woody the Talking Christmas Tree" shirt.
4. This Forbes article: The World's Top Earning Youtube stars, 2015. Love this. Of all these I'd only heard of #1 through a South Park episode. Nice to see people being themselves, doing what they love, and getting rewarded for it. Also nice to see that these are just random individuals, and not big corporations that harm people or the environment in anyway. Cool!
5. Bad Mouth Soap "Salty Dog" soap. This is so nice, I grabbed a bar at Jenny Jib in Lunenburg awhile ago with some others, and finally used this one. I think it's my new favourite, and the next best thing to swimming in the ocean, as it's a bit cold here for that now. This soap is made of: organic coconut oil, Maritime Salt Maker Sea Salt, and scented with grapefruit and pine essential oil. The salt makes for a gentle scrub. Simple and refreshing, it'd make a nice stocking stuffer, as would any of their soaps.
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