1. Raspberries. Yum!
2. This Mind Valley article about "quantum jumping" - a meditation technique dreamed up by Burt Goldman who is in his 80's and was formerly an instructor for the Silva method. Fun idea! Burt has done some impressive things like learning piano and becoming an artist in his 80's.
3. This coming Friday July 31 is a Blue Moon! 2nd full in a month. Here's a nice Elephant Journal article about it. I'd been reading up on using moon cycles for manifesting and this coming moon could be a good one!
4. This pic by Gali's Healthy Kitchen of an older chicken bowl I made with some of Gali's delicious raw vegan food, that she shared on social media this past week. Artistically arranged by Gali's artistic daughter Evgenia, thanks guys that was a nice surprise! Gali can be found on Saturdays at the Halifax Seaport Market and is a great source of knowledge on healthy eating.
Evgenia has an amazing show of stunning new paintings of Peggy's Cove opening at the Teichert Gallery this coming Saturday, here's a sneak peek of most of the paintings on the gallery flickr page but there are a few more paintings yet to come.
5. This video about more impending economic collapse blah blah blah that I didn't even listen to because I was too busy enjoying all the comments by MissCattitude63 below it.
6. More stuff about narcissism and psychopathy - becoming aware of having experienced being screwed over by these types of people is like having Chicken Pox, it seems to bring immunity and an ability to spot the same condition all around; within society, within government, media, and within all sorts of business and personal relationships. Maybe for the upcoming Blue Moon a nice thing to manifest would be a global awakening to this dynamic for everyone on both sides, leading to more awareness world peace... rah rah rah.
Stuff I enjoyed this past week while underglazing:
Clockwork Orange Penguins, Narcissistic Abuse and CPTSD, a youtube video of a google hangout by the Spartan Life Coach, it gets juicy in the middle where he points out how we've all been brainwashed by the media
Narcissism Liars - Youtube video
Narcissism - Narcissistic Double Victimization. Youtube video
The Narcissist's Social Circle Youtube Video
Narcissism Why We Can't Win. Youtube video
The Narcissist Smirk, Smile and Grin of Satisfaction - Youtube video
Narcissists - Five Powerful Ways Narcissists Get Inside Your Head - Youtube video
A take on the narcissist/target dynamic from the 'everything is energy' point of view: Abraham Hicks No One Ever Does Anything to You That is Not Active in Your Vibration. More reason to heal/raise one's vibration and set some boundaries...(boundary setting video from Sam Vaknin, self aware Narcissist/Psychopath)
7. Corporations are Psychopaths With Zero Degree of Empathy
- a Natural News article listing off evidence on this topic.
I got
interested in this after getting a "Moved Same Zone" parking ticket in
Halifax over a week ago while visiting friends from out of province that
were staying at a B&B near Dalhousie University.
FYI if you park
in a 2 hour spot you need to move your car out of the zone completely - a
zone is defined by a stop sign or another break with a no parking
sign. You can't just move to another spot on the same part of the
block.
This ancient bylaw began being enforced within the past year,
apparently to the dismay of many people living in 2 hr zone areas.
Parking enforcement is privatized (surprise!) so good luck talking your
way out of a ticket even if there are lots of legal parking spots all
along the block.
The attendant will say there's nothing they can do,
the clerk at the HRM office will let you fill out a form after which you
can expect a call from someone working in enforcement reviewing
complaints saying that unless you let the ticket lapse, risk paying 60
instead of 25 dollars, and spend the time and money to travel to court,
there's nothing you can do either. Nice. Great way to confuse tourists
from other parts of Canada where it's legal to move your car to another
part in a zone to avoid a ticket.
It also means that if you live or
are visiting in one of these neighbourhoods, you can only leave your
car in the same 'zone' for 2 hours within a 24 hour period, I imagine
that might get hard to keep track of.
IMO if Halifax is trying to
encourage people to vacation and/or move there for university or work,
over zealous parking enforcers enforcing laws that require more
explanation than current signage may be doing the city more harm than
good.
As an aside, there was a hilarious letter to the editor in
Saturday's Chronicle Herald suggesting that maybe the entire government
of Nova Scotia ought to be privatized. Why not!
Here are some pics of our garden, taken today. It's been awhile since I've posted pics but it's fun to see how it's been growing since we first started it in 2012.
Walking down into the garden, and most of the view to the left. Brendan made nice paths this year with landscape cloth and big rocks that he dug out the garden while turning the soil.
Garden view to the right from the same spot. Directly in front is a big patch of herbs like mint, sage, oregano, thyme, and our haskap bushes.
A view across the garden with a row of broccoli in front and tomatoes behind. We've learned this year - way fewer tomato plants, like 60 instead of hundreds, with more space for them.
Our currant patch! The sticks my mom mailed me in 2012, wrapped in damp cloths, have grown up into these fine bushes. I think they're all red currants and the black currants and gooseberries didn't make it. It's hard to tell from this pic, but these bushes are all loaded with ripe currants...we're glad the birds have left them alone. I'd like to think it's our payback for all the bird feeding we did all winter.
Yum. So pretty and nutritious!
Here's a pic of the currants from 2012 when they arrived as sticks and I stuck them in pots of wet earth, a great example of how abundant the earth and how awesome and easy it is to grow your own healthy food.
Two rows of sugar snap peas to the left, a first foray into seed saving as I saved all these seeds last year. Birch poles were thinned by Brendan off the property. There's a row of beans to the right with a sunflower in front.
Parris Island Romaine Lettuce, seeds from Halifax Seed. Highly recommend; this variety is heirloom, very green, delicious and pest resistant. We just need to get into 'succession seeding' so we don't have 100 heads of lettuce mature at once (oops, next year...)
Tiny Tim Cherry Tomato plants, also from Halifax Seed. Brendan loves these, tomatoes are fun to grow but I'm pretty sure I'm nightshade intolerant, it's a common thing, especially in those of northern European descent. Nightshades = tomatoes, peppers, potatoes, eggplant. For folks with arthritis or inflammation issues it's potentially worth trying to give up on nightshades to see if it helps.
Our blueberry patch, just nine plants so far probably hard to see.
One of the three 'lowbush' blueberries we got from Land Care Nursery near by this year. They were the most loaded, but the bushes we had last year had a record snowfall that damaged them a bit.
1. Art Collectors. It's tourist season in Nova Scotia and a big thanks to everyone who has been buying up my art! Pics of new works in progress and our garden will be coming soon to break up this blog which has been rather text-heavy lately.
2. Red Currants. I'm about to do a "garden update" post finally but the sticks that my mother wrapped up and mailed to me from BC three years ago are now bearing lots of fruit. yum!
3. More about curing cancer with veggies: here's a link from the Chris Beat Cancer page, "Author Ann Cameron Cured Her Stage 4 Cancer With Carrot Juice, Nothing Else." I've been drinking lots of fresh homemade raw carrot juice this week in celebration, it's awesome!
4. Global Systemic Economic Collapse in 6 minutes. Ok so this is a typical fear-mongering youtube ad for precious metals, but what I liked about it is that it mentions how the global financial system (aka "global debt based ponzi scheme") is a mess because it's run by psychopaths. More reason for everyone to read up on psychopathy. And perhaps plant a vegetable garden. This got me looking in the economic collapse thing some more, this interview with Robert Kiyosaki was interesting: "Biggest Stock Market Crash in History Coming in 2016". We'll see. This video was interesting too: Thom Hartmann "The Crash of 2016". And finally, "This is how people will lose everything" - Bill Holter.
5. This article on surviving narcissistic parents. Not my parents, but I know people affected by this, so this has been helpful. There's lots of stuff online on the topic of how narcissists/sociopaths/psychopaths may affect their children.
6. The whole concepts of "flying monkeys" with respect to narcissists/psychopaths. Love it! I've not only experienced being turned into a flying monkey in the past, but I've had metaphorical poop flung at me by other flying monkeys. Haha. It's fine. karma. learning. The concept is very well explained in this video: Flying Monkeys and Narcissists from the excellent youtube channel, Narcissist Support. This video is good too: How I handled the rage at the end of my narcissistic relationships.
7. 5 Matrix Traps we fall for by Infinite Waters
8. Back to the topic of codependency, I was suprised and delighted to see that Teal Swan and Ross Rosenberg had a chat on youtube about the codependent/narcissist connection and healing childhood trauma.
9. Vegan artisanal coconut Kefir, "The Cultured Coconut" which I found at the Healthy Bug in Halifax, locally produced, tasty and full of probiotic goodness. Nice. There are lots of articles online describing why taking a probiotic supplement is good for you, eg, 10 reasons to take a probiotic daily
1. Youtube interview with Sam Vaknin (a self-aware narcissist/psychopath) on "How to Deal With Narcissists and Psychopaths in the Workplace"
2. Psychopath Versus Empath: The War Between Truth and Deception (article from The Mind Unleashed).
Speaking of stopping cancer (an analogy made in the article above), the next points include some links about people who stopped their diseases with nutrition! ... as within, so without... I haven't been diagnosed with any of the illnesses the next links are about but know people who have
3. Interview with mature athlete Bill Vick: How I'm beating IPF disease Part one (breaking muscle magazine). And part two, another interview with Bill one year later. The IPF diagnosis (Idiopathic Pulmonary Fibrosis) is given out as a death sentence, however Bill Vick talks about how he stopped the spread of his condition through lifestyle and following a Paleo diet. Inspiring!
4. Youtube Video: Fasting and 100% raw vegan diet helped reverse stage 3 kidney disease. Yup.
5. BBC article about how apples are good for your lungs
6. 20 Minute Yoga Series Increases Lung Capacity
7. Googling articles about Adult Children of Alcoholics, these traits can be shared by those growing up in homes with other hard circumstances such as a home with a chronically ill or morbidly obese parent or strict religious background. Here's an article about being in a relationship with an ACoA,
8. Mother Earth News article: Possum Living: Living well without a job and (almost no) money. This has excerpts from the book with that title written by Dolly Freed (a made up name) in the 70's.
9. This Oncology Nurse Quit her job after 17 years to spread the truth about cancer. I found this on the higher perspective website but the youtube video is awesome, so is the whole "Chris Beat Cancer" youtube channel. The intro video is good: What every cancer patient needs to know. Love it, nutrition works. I knew two older ladies; one in her 60's and one in her 80's who got diagnosed with cancer. The younger took it as a death sentence and ate steaks till she passed. The older one managed to shrink her tumour with diet, eg, she ate a lot of pomegranates, despite her doctor telling her it wasn't possible to reverse cancer. MmmHmm...
10. The realization that by studying biology at McGill technically I have about 25% of a Medical Doctor degree. We took all the same courses as doctors for about the first 3 years. Cell biology! so all this healing the body with nutrition stuff makes sense to me. The human body is just a big bag of cells undergoing a lot of chemical reactions, so it makes sense that all chronic diseases are manifestations of things like nutrient deficiencies or chronic inflammation. Eg, here's a good comprehensive article about inflammation. I'd include Nightshade plants (potatoes, tomatoes, peppers, eggplants), GMOs, Candida overgrowth, and parasites as other potential causes of inflammation; hence the success I think people have following a raw vegan diet with lots of juices and anti-parasitic, anti-inflammatory foods, makes sense that raw plants help since parasites thrive on cooked foods, and most fruits and vegetables are alkaline forming, not acid forming like sugars, grains, dairy and meats. Inflammation: a common denominator of disease.
11. My pet theory that the increase of shark attacks in the US has some sort of correlation to the nonstop screenings of Shark Documentaries on the History Channel lately for Shark Week or whatever. I'm such a big believer in the law of attraction I actually worried a bit at the beach last week that maybe I'd attract a shark from watching all this stuff. I didn't but thought about it when I read that there has been an increase of shark attacks in the Carolinas. Maybe it would be fun if someone came up with a Mind Science department in some university and looked at whether there's a correlation between Shark doc screenings on cable tv and shark sightings/ attacks. We might discover our minds are more powerful than we realized...
12. More big picture thinking: a reason why I never went to medical school though I could have, was that I didn't feel comfortable having people's lives in my hands. It's a lot of power. Hats off to the empathic people who take this on, like the awesome surgeon I had for my back. But, aha, so if psychopaths are drawn to positions of power, what if there are a bunch in the medical professions? They speak with such authority that it would just take a few to do a lot of damage (eg, look at what Hitler accomplished). This could explain the issues that the oncology nurse listed above had with cancer treatment being ineffective to the point where she got fed up and quit her profession - a psychopath wouldn't care if chemotherapy wrecks people's immune systems and makes people sick. It could also explain the widespread use of treatments that were found later on to be ineffective, like lobotomies.
So maybe someone needs to take a good hard look at the medical systems in place in North America and decide if, like our ridiculous fiat currency banking system, some psychopaths may have muckled their ways into position of power and are abusing these positions to do more harm than good to people. This Youtube video indicates that perhaps this is the case: . Look: The Rockefeller Drug Empire
Uh oh. Everybody: quick: buy a juicer to juice up some vegetables (highly recommend: beet, carrot, ginger, celery with an apple for a bit of sweetness), replace your lawn with kale and beans, eat a lot of salad, and read up on psychopathy....
